Living longer focuses strongly on what a person consumes on a daily basis. A food that people should consider eating more is broccoli. Broccoli contains sulforaphane that fights off free radicals and eliminate the body of toxins that cause heart disease, aging, and cancer. Lycopene, that is contained most vegetables that are red, helps to reduce risk of disease and aging as well in recent studies. Vegetables which contain vitamin A boost a persons vision, healthy skin, and reduces some cancers. Generally fruits and vegetables are the main food groups in which contribute to living a longer healthier life. Buying organic makes the fruits and vegetables even higher in their concentration of sulforaphane, lycopene, and vitamin A. (http://ezinearticles.com/?These-Everyday-Foods-Can-Help-You-Live-Longer-And-Healthier&id=418556)
This comment has been removed by the author.
ReplyDeleteDear D MASS,
ReplyDeleteThis is an awesome post. It is also really interesting. Thank you so much for posting this.
From,
Benjy